— MCTThe good news is that not only is it a popular diet, the science actually supports a plant-based diet, which is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products.
Some high-fibre foods also have a lower glycaemic index which means they provide a slow release of carbohydrate into the blood and help with type 2 diabetes management. Plant-based diets also get brownie points for cancer prevention especially colon cancer. Dietary fibre in plant-based foods prevents constipation and provides energy for good bacteria in the gastrointestinal tract.
There is a multitude of plant-based meat alternatives such as those based on fungal protein , wheat gluten, soy and pea/mung bean which is useful when adapting to a meat-less diet.Calcium is important for bone health. An adult requires 1,000 mg calcium/day. This is easily achieved by consuming dairy products .
To overcome this, it is best to consume the plant-based iron source together with a vitamin-C-rich source to help with absorption of iron.
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