Remember Your Strength, Foster Connections, and 10 Other Therapist Tips to Manage Grief

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From loss of a loved one to loss of identity, we spoke with three mental health professionals for their grief management tips.

don't always have to lose a loved one to grieve

, proven by all types of loss experienced during the COVID-19 pandemic. Maybe you've lost your job, sense of identity, or purpose. Maybe you no longer have hold of motivation, a solid routine, or connections. Perhaps all of the loss has been compounded for you by

 

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