Foods That Aren't as Healthy as You Think

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Some foods we think of as super healthy don't always live up to the hype. Learn more:

Journal of Food Science: “Understanding Kombucha Tea Fermentation: A Review.”

Mayo Clinic:"Is a gluten-free diet healthy for someone who doesn't have celiac disease or gluten-sensitivity?"Consumer Reports: “Is Granola Good for You?” “Best Energy Bars: Crunchy, Chewy, Tasty … and Healthy, Too?” Food Science & Nutrition: “Phytochemical profiles and classification of Agave syrups using 1H‐NMR and chemometrics.”Diabetes: “Medium-Chain Fatty Acids Improve Cognitive Function in Intensively Treated Type 1 Diabetic Patients and Support In Vitro Synaptic Transmission During Acute Hypoglycemia.”

 

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