When you hear the word “miso,” you’re probably most familiar with the light-yet-umami-packed soup, but this Asian ingredient actually does much more than prime your palate for a sushi feast. “Miso is a fermented condiment that is an integral part of Asian cooking, and since it’s a fermented food made from soybeans, it contains probiotics that support good gut health, and it’s also rich in essential vitamins and minerals,” says Laura Iu, R.D.
It supports immunity.“Much of your immune system is housed in the gut, so the probiotics in miso help keep your immune system running strong,” says Elizabeth Shaw, M.S., R.D.N., owner of Shaw’s Simple Swaps. Miso works well in dressings, sauces, and marinades, says Shaw, so try using it to flavor-boost a leafy salad or roasted veggies like Brussels sprouts or root vegetables.
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