You’ll Want to Steal Gwen Jorgensen’s 15-Minute Exercise Ball Workout

As runners, we prefer to be out there running. But we know, by now, that strength training is important for improving performance and preventing injury, so we make the time. Still, run-of-the-mill sit-ups, planks, push-ups, and squats can get a bit boring after a while.

But that’s where an exercise ball comes in. You can replicate many of your go-to exercises with this piece of equipment to increase the challenge, meaning you’ll get even more out of the workout in the same amount of time.

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You’ll Want to Steal Gwen Jorgensen’s 15-Minute Exercise Ball WorkoutLet gwenjorgensen demonstrate a 15-minute exercise ball workout that you can do on any cross-training day you have scheduled. gwenjorgensen Thank you for this!
Source: runnersworld - 🏆 19. / 71 Read more »