disorder, stress, and chronic fatigue. The duration of treatment was from eight to fifteen weeks.
eCBT can reach people in remote areas. It can also decrease therapy-related costs, such as childcare, parking, and travel time. In addition, depression can cause difficulties withand the ability to attend appointments face-to-face. eCBT creates fewer hurdles for people with depression to attend treatment.
What does this mean for you, the consumer? It means that online therapy can provide you with the help you are seeking and may be just as, if not more, effective than going to see a therapist in person. And in the age of Covid-19, it is safer and healthier to see your therapist online. So if you were concerned online therapy wouldn't be as effective, rest assured that you will still get the same opportunity to discuss issues and find solutions.
One more note: Make sure your therapist is using a HIPAA-compliant video service. Keep in mind that some video services, like Zoom and Skype, are not automatically HIPAA-compliant. A therapist pays for an added layer of privacy and confidentiality to reach HIPAA-compliance, known as"HIPAA-enabled" by video conferencing providers.Gratzer, D., & Khalid-Khan, F. . Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness. CMAJ, 188, 263-272.
Andersson, G., Rozental, A., Shafran, R., & Carlbring, P. . Long-term effects of internet-supported cognitive behaviour therapy.Luo, C., Sanger, N., Singhal, N., Pattrick, K., Shams, I., Shahid, H., ... & Puckering, M. . A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis.
This has an advantage in some ways for people who are reluctant to seek therapy. Easy access to counseling increases readiness in people. In the given situation this is more appropriate than no therapy at all. But I do agree that face to face therapy is more effective.
Online therapy will never be better than meeting in person. Dont lie.
Online CBT getting better as alternative to on-site
No it's not more effective. 'Online' may be more convenient & easier on the budget, for the service providers. But there's absolutely no substitute for face 2 face interaction between therapist & client, with all the dynamics involved. Don't dumb down under cover of Covid!
Contentment and optimism💙
Make sure you read this with a critical eye. See jackferd for his critique of a finding that seems to good to be true:
Constructive criticism is important.
The struggle is REAL. Fibromyalgia 💔
Even the dog feels like crap. 🙁
I'm willing to try anything for anxiety
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