Ebony Butler Created Therapy Cards to Help Women of Color Transform Their Mental Health

, is aware of these barriers and wanted to do more to help people receive quality mental health care. After working with a client who told her she was at the time the only Black psychologist practicing in Austin, TX, Dr. Butler knew there was a demand and launched her own private practice. Initially, she thought she would take on a handful of clients, but after three months, she had a full private practice.

Dr. Butler intentionally named the deck My Therapy Cards because"I want us to begin to get comfortable with saying the word 'therapy,'" she said. The deck is $57 and features questions she often asks her clients in sessions. These questions allow people to do self-discovery work, as Dr. Butler describes it, which can help someone decide if they want to pursue therapy at some point and provides them with an idea of what to expect in a session.

How you work through the deck is up to you — there's no right or wrong way to go through the deck."Do what feels right for you," Dr. Butler said. You can work through the deck alone, with your partner, or with friends. Since therapy is typically once a week, she recommends going through one or two cards a week"so that you can really sit with the things that are coming up for you." No matter how you choose to work through the deck, Dr.

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