pandemic has certainly created more awareness about mental health challenges in general, it can still be really difficult to recognize a mental health crisis in the people closest to us. The crisis may develop gradually, which can make it hard to notice the changes.
These types of withdrawal could reflect the low energy, motivation, and engagement that are typical of depression, or the fear and avoidance that are common with high anxiety. They could also reflect other struggles that make the person want to hide.Changes in a person’s consumption of alcohol or other substances can be a sign of an underlying mental health issue. Increased alcohol use is widespread during this pandemic, which can make it challenging to know if there’s really a problem.
Often a person might have an explanation for each lapse that seems reasonable—they couldn’t submit their paper in time because the website was down, or they missed a morning appointment because they set their alarm for PM instead of AM. Or maybe they use the all-purpose explanation:Follow your instincts if you sense there’s something deeper that accounts for the struggles you’re seeing, and keep in mind the overall pattern you’re noticing.
First, consider consulting with someone who also knows the person well—another family member, for example, or a close friend. Let the person know what you’ve observed and what your concerns are, and invite them to share anything they might have noticed if they’ve had contact with the person. It can be hard to know how to respond to a possible crisis, especially in the middle of a pandemic, so teaming up with someone else can be a good idea.
These conversations are rarely easy, so be prepared for a range of responses. For example, the person might:Get irritated, perhaps because your concerns feel unwarranted—or because they’re right on targetGet defensive, perhaps as a result of feelings of shameThe issue of shame is very important, because it so often accompanies psychological difficulties, and often prevents a person from opening up about their struggles.
IMO The worst thing of the pandemic is Zoom ! At first it was great to stay connected, but as it goes on, all the signs in the article go unnoticed on the small screen.
Get that. Suffering from age 16, diagnosed at 37. NoCOVID required.
Like the mental health of our president? It was questionable. Since yesterday, it’s not.
sethgillihan Y this site is using KanganaTeam photo for this article?
LetsFaceItCare
My sister WAS a clinical psychologist. I never listened to a word she said, she was as weird as her patients. She lost her license if that tells you anything!
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