also show that women often find it more challenging than men to stay quit. Talk to your doctor to make sure that you’ve explored all of your options, including nicotine replacement options such as a patch, gum or inhalers, as well as medications that can help curb cravings.
If you do have COPD, it’s also imperative that you get pulmonary rehabilitation, which teaches you ways to help improve your symptoms such as instruction on breathing techniques, adds Sala. Programs vary, but most mean seeing a therapist once or twice a week for eight to 12 weeks, after which you’re given a “prescription” for exercises you can do on your own.
“It’s a vicious cycle, because the more depressed a woman feels, the harder she may find it to follow her treatment plan and stop smoking, which then in turn cause more flare-ups that leave her even more distraught,” explains Weinberg. The symptom flare-ups also make the disease worse. The best way to treat depression among women with COPD is to combine pulmonary rehabilitation with a type of therapy known as cognitive behavior therapy, where you’re taught specific skills to help you better deal with the disease.
“The good news is most women, when they’re diagnosed and given the appropriate treatment for COPD, can manage their disease well with medications and never need to go on oxygen therapy,” says Sala. “That’s why it’s so important to see your doctor and to be persistent about a diagnosis if you notice symptoms.”
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