, or MET . According to the Compendium of Physical Activities, a common reference for health and fitness professionals, jogging uses 7 METs, while running a 10-minute mile pace uses 9.8 METs.
Math aside, a jog is basically a run at an easy or recovery pace or—for those who don’t care about paces at all—an easy, casual run. Most experts would agree that jogging falls in theworkout category—you’re working at an effort level of around 60 percent of your max, and you should be able to easily hold a conversation if you wanted to. That’s obviously going to be a different pace for everyone; a sub-7:00 mile might feel “easy” to U.S.
And while you’re out there jogging, think about all the ways slowing down your pace can help boost your physical, mental, and emotional health and improve your life—here are seven to get your wheels turning.Cardio—no matter the pace—is great for initial weight loss, because it engages so many muscles simultaneously that it jacks up your energy needs and, consequently, your calorie burn.
, for example. So depending on your weight, pace, and experience level, jogging can help you lose weight or maintain your current weight.There’s this myth that exercise wears you down and makes you more susceptible to getting sick, but moderate exercise—like jogging—actually strengthens your body’s response to illness, according to
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