It's Time to Upgrade Your Underwear With These 10 Breathable, Vagina-Friendly Options
Douching is another practice that has been marketed toward people with vaginas, but Dr. Phillips recommends avoiding it."When we introduce douching, even if it's water, it disrupts the natural balance of healthy bacteria that your body's trying to establish," she explained. Instead, Dr. Phillips recommends only washing the outside of your vulva and the major labia with a mild soap."We don't grow up learning how to care for our vaginas . . .
To clean your vagina, you should open your labia and run a wet finger or a little bit of soapy water down your labia to remove smegma followed by rinsing clean with water. If you have pubic hair, it's OK to use mild soap on the hair-bearing region, like your outer labia, as hair traps odor. To clean your inner labia, Dr. Phillips said to simply rinse it with water. If you want to use products that are advertised to clean your vagina, Dr.
"Less is more when it comes to vulva and vaginal care," Dr. Phillips emphasized. Your vagina doesn't need to smell like rose gardens. In fact,