June 05, 2020 - 10:09 BST HELLO! Magazine Frazzled Café Online is a new, safe space for people to talk about their mental health – and it is run by comedian and mindfulness advocate Ruby Wax. Usually held in person, the charity has taken their support groups online to help anyone and everyone feeling overwhelmed, stressed or just in need of a bit of positivity when everyday life gets too much.
As Ruby explains the term frazzled as when someone is feeling constant stress."Stress is helpful to a degree, it's what gets us out of bed in the morning, but it stops being helpful when someone is stressed about being stressed and is then caught in a constant loop, which can lead to feeling overwhelmed.
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