Health Benefits of Pineapple

Mount Vernon Library:"Pineapples."Journal of Nutrition and Metabolism

:"Effects of canned pineapple consumption on nutritional status, immunomodulation, and physical health of selected school children.":"Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing."Journal of American Science :"Pharmacologic vitreolysis of vitreous floaters by 3-month pineapple supplement in Taiwan: A pilot study."National Center for Complementary and Integrative Health:"Bromelain."The University of Melbourne:"The Flesh-Eating Pineapple."

University of Nebraska-Lincoln Institute of Agriculture and Natural Resources Food Allergy Research and Resource Program:"Allergenic Foods and their Allergens: Fruits."International Journal of Nutrition and Food Sciences:© 2019 WebMD, LLC. All rights reserved.

Bromelain is only in the STEM of the pineapple.

BethFratesMD We can find this fresh frozen.

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Pineapples are usually not on my weekly food list (T2 Diabetic). However, I do listen to my body & when it's craving pineapples, I eat a few small pieces. Sometimes once is enough, other times I may have to have it daily for a couple of days.

Mix fresh pineapple juice, raw garlic, raw ginger, fresh orange rind, and raw manuka honey in a Ninja or other food processor to boost the immune system

Pineapple is one of favorite fruits of mine. Always have it in the fridge along with banana and papaya. Other fruits I like are soursop and mango. All locals.

Great

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don't forget potassium!

Pineapples are a tropical fruit with excellent benefits to your health. This fruit provides you with vitamins and minerals that are essential to your body. Also, pineapples are rich in antioxidants and low in calories. Undoubtedly, this fruit is a must on your diet.

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