NWHW: Are you ready to find your health?

There are many reasons why it might be hard to be active. Take a moment to consider all the benefits of physical activity. Then think about what’s getting in your way. Figuring out what’s holding you back is the first step toward finding your health.I’m worried I’ll hurt myself.I don’t feel comfortable getting active in front of other people.I don’t have enough time.I don’t want to sweat out my hair and have to redo it.

Find a workout buddy by joining a group or club, like a walking or running club, in your area. You can also try group fitness classes — check out the schedule at your local community center.Look for times during the day where you can integrate exercise into other activities. Try getting active for just a few minutes at a time, several times a day. For example, get off the bus one stop earlier on your commute to work, walk around while you’re on the phone, or dance while you’re making dinner.

For example, add veggies to pasta, soup, or pizza recipes. Or, swap in a healthier side dish. If you’re making pasta, serve a side salad instead of garlic bread. Use herbs, spices, lemon, low-fat or fat-free yogurt, hot sauce, or salsa to add flavor. You also can grill meat and veggies to bring out flavor.Tip: Add fruits and vegetables to your favorite meals and look for ways to make your current habits healthier.

You can say it helps you feel better and helps lower your risk of diseases, like heart disease and diabetes. You also can practice saying, “No, thank you,” when someone offers you more food.Tip: To cut costs, look for weekly coupons and choose items that are on sale. Look online for fast and healthy recipe ideas. Double your recipes so you have extra for the week or enough to freeze for later. Use your days off to prep meals for the week. Pick up pre-washed salads, pre-cut fruit, and microwaveable veggies at the store to save time on busy nights.Tip: Healthy eating means choosing different types of healthy food from all the food groups , most of the time, in the correct amounts for you.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Slideshow: Health Benefits of GingerDid you know certain chemical compounds in fresh ginger help your body ward off germs? They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay. I love ginger tea! It’s my go-to when I feel nauseas or have the cold/flu. 💪🏼
Source: WebMD - 🏆 709. / 51 Read more »

How Covid-19 is impacting the mental health of millennial momsBalancing the demands of motherhood has never been easy. And, with Covid19 forcing many women to be an employee, parent and teacher all at once, many working moms are having a hard time keeping it all together. mentalhealth MakeIt MakeIt Thank God someone FINALLY catering to the new generation of karens MakeIt Because they have no one to complain to. That’s what millenials do - whine and complain.
Source: HealthyWomen - 🏆 29. / 68 Read more »