Improved balance, denser bones and stronger joints are just some of the life-changing benefits that come with strength-based exercise in seniors. But with older Australians urged to be extra vigilant with social distancing measures, health experts are warning that if they don't work their muscles during the pandemic, their strength is at risk of wasting away.
Even in healthy adults aged 60 years and older, every one hour increase in daily sitting time is linked to a 33 per cent higher risk of having low muscle mass, Daly says.“It’s absolutely critical in this period to not start to experience loss in muscle mass, strength and function. Muscle is largely under-appreciated for its role in health and disease,” Daly says.
Bill Dooley, an exercise scientist who trains clients above the age of 60, has been particularly worried about the potential for increased risk of falls from muscle loss during the COVID-19 crisis. For upper body, he recommends doing push-ups upright against a wall, or grabbing a couple of soup cans for shoulder presses and bicep curls.Melbourne grandmother Anne Varley, 71, credits strength training with helping her continue to enjoy her favourite activities, such as bushwalking, golfing and gardening. She has made an effort to continue to train twice a week while stuck at home.
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