What the Pandemic Is Doing to Our Mental Health—And How We Can Cope

, about working, about what’s going to happen next. These weigh on us. And that stress has been affecting us, physiologically, for weeks—maybe even months—at this point.

Then there are traumatic events due to COVID-19, which can have much more severe effects than general stress related to the pandemic. The fifth version of theof a psychologically traumatic event: “Exposure to actual or threatened death, serious injury, or sexual violence” either by experiencing it, witnessing it, hearing about it happen to a loved one, or being exposed to the details repeatedly or in an extreme way.

. “Part of the challenges are the complexities around how people die and having to make decisions about which people get limited resources,” he says. “Medical personnel understand that at some point, people die. But what we’re less equipped for is that there may come a circumstance where we have one ventilator and two people who both need it. It’s a very rare and unusual circumstance where a health care provider has to make a decision where one person lives and one person dies.

The problem, of course, is that mental health resources can be hard to access under regular circumstances, never mind when there’s a pandemic and many health care systems are overtaxed. This access can be especially difficult for people in communities bearing the brunt of this pandemic’s destruction in our country, including

and Latinx people, those with low incomes, and people who already don’t have access to quality health care.

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