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What is the minimum amount of exercise you need to do during lockdown?

  • 📰 Daily Mail Online
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Experts reveal the ideal routine to follow every week during lockdown

The Department of Health suggests working out at least 2 to 3 hours per week. A Sydney fitness instructor said it's important to create new home workouts.

 

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What is the minimum amount of exercise you need to do during lockdown?With Australian gyms remaining closed due to the COVID-19 pandemic, it has become more important than ever to maintain your fitness at home. Who cares - open the garden centres Depends how much chocolate you eat! None
Source: Daily Mail Online - 🏆 135. / 51 Read more »