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Introducing the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt

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These low-impact workouts from pvolvefitness will sculpt and challenge your entire body. ad

, the p.ball and the p.band, which activate hard-to-reach muscles to tone and lengthen the entire body. Through functional, dynamic movements, P.volve works with your body, not against it.

In this bodyweight workout, which is included as day two and 20 of the plan, you'll complete a series of exercises designed to focus on proper form and muscle engagement.

 

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