Can Sleep Boost Your Immunity? | POPSUGAR Fitness

📆 4/10/2020 7:46 PM
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If you want to boost your immune system, start by focusing on getting at least 7 hours of sleep each night.

American Journal of Clinical and Experimental ImmunologyI Spent $48 on a Sleep Mask, and It's Better Than Sleeping With Blackout Curtains and EarplugsAlthough the mechanisms aren't well-known when it comes to the connection between quality sleep and the immune system, Dr. Malhotra said sleep has a lot of healing effects that help people recover from things such as colds and injuries.

, avoiding eating heavy foods before bed, and minimizing the use of electronics in bed can also help improve your sleep and ultimately lead to a stronger immune system.

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