, she says, “We have a saying: ‘If it’s not in the planner, it doesn’t exist.’ We ask people to schedule the things they want to accomplish, and tell them to carry the planner with them at all times.”Keep all your to-do lists in a single notebook. Link checking it to routine activities, like brushing your teeth, eating lunch, walking the dog, and so on. That way, you’ll check the lists regularly.
A student who is tempted away from writing a paper by friends who want to party might think ahead to how good it would feel to ace the course.Years of low self-esteem engender a defeatist attitude: If you’re no good at it, why try? “People tend to focus on their weaknesses, and overlook their strengths,” saysSolution #1: Make Some Lists
For example, if you seldom finish projects, come up with a task that takes several days. Set a deadline, and do your best to meet it. Each incremental success gives your self-image a boost.If you run into trouble putting these strategies into action, tune in to your inner voice. Is it saying, “I just know this won’t work, it never did before”? If so, ask yourself why it didn’t work. Figure out what you need to do differently.
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