Five ways to stay healthy when breastfeeding

A good diet is particularly important when breastfeeding. “You’re fuelling yourself to fuel a baby,” says Jane Moffett, a breastfeeding counsellor with the National Childbirth Trust . “Eat a varied, balanced diet,” she says . “If you’re vegan, think about calcium-fortified foods.” Wholegrains, protein and vegetables help to regulate blood sugar and may reduce your cravings for high-fat and high-sugar foods.

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