While this boxing studio offers a variety of classes—Boom X, Boom, Lightning, Blitz, and One-On-One—I took the hour-long GWX 101. This class is touted as a “slower-paced session delivered in a small group of 2-6 people who are learning the ropes… with a coach who is focused on getting your technique just right.” The class description also notes that you’ll perfect the basics of throwing punches and boxing footwork.First of all, don’t be fooled by that 101 moniker.
for some sprint work. To round out the workout, we finished with some core work, holding planks for several rounds of varying times.Actual workout aside, if you are stressed or have any pent-up aggression you need or want to work through, this class may be a good start. Throwing those punches gets all the angst out and makes you truly feel powerful. Also, if you’re looking for a fun yet intense way to work your body that is form-centric and super technical, this is for you.
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