My typical lunch varies because I am usually on the go, but my meal is always what I recommend for my private clients: high in protein and packed with veggies. I love making a batch of protein one night a week — like a lot of ground turkey meat forand taco salads. Then, for lunch, I’ll heat up the meat and add in pre-chopped veggies and use salsa as my dressing. I also use shredded kale as my lettuce. I put 3 cups of kale in the salad plus at least 1 cup of chopped veggies.
While some people tend to go lighter on lunch, I go the hearty route to help feel full until dinner. Some of my clients will eat a snack in between lunch and dinner, but typically I do not do this as my meals are filling and I’m not hungry for a snack.Make your lunch work for your lifestyle. If you are someone who has a witching hour before dinner , then you must eat a snack in between lunch and dinner! Otherwise, feel free to follow my philosophy.
BETTER That looks tasty AF
BETTER
BETTER Where the white rice? Sucks.
BETTER No lunch is better
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