’ instagram stories and you’ll likely find her sweating it out in Lauren’s studio during or after a Bounce class and if you want to sweat just as much and get her cut-glass cheekbones then adding a little 'jump' into your life could do it.
'Want to give it a go? Here are Lauren's three essential moves: 'The goal is to stay low, not to see how high you can jump,' says Lauren, 'and avoid working your calves too hard by landing with the whole of your foot, not just your toes. You will likely be familiar with these three exercises, but adding in the rebounder not only takes the pressure off your joints it gets more out of the moves.
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Source: NBCNews - 🏆 10. / 86 Read more »