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Everything a nutritionist wants you to know about the Keto diet

  • 📰 Cosmopolitan UK
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It's a lot harder than the Kardashians make it look

Pasta isn’t included on the keto diet because it’s a carbohydrate."The other way is using ketones, which are produced in the liver, for energy. It’s a natural state you go into when food supply is low, a protective way for the body to keep going. And it’s very effective for quick weight loss. The weight literally drops off.""It’s good for those who are very obese, to help them start to lose weight, especially because it can be really motivating to see results quickly.

 

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