8 key diet changes you should make in winter according to nutritionists

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Bring on the cheese

. The fatty acids, she says,"are incorporated into cell membranes in the epidermis and form a matrix around the cells, helping to maintain the skin’s barrier function and prevent moisture loss that may occur during the winter months."Mushrooms are a great addition to any winter diet, according to Sidhu-Robb, because of the antiviral and antibacterial properties they possess, which fight infection.

 

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