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Five reasons you’ve got period pain… but no period

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There are several medical conditions that might explain the mystery

, diarrhoea and constipation. IBS often causes the muscles in the gut to contract more than is necessary for normal bowel movement. This can then lead to lower abdominal pain and cramping."There’s no single treatment or diet that works for sufferers of IBS, but lifestyle changes such as getting plenty of exercise, taking probiotics and cooking homemade meals with fresh ingredients, can help relieve symptoms,” says Dr Zabala.

 

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