Eliminate processed foods, sugar, and refined grains like bread and pastaJust like keto, there are potential health benefits of the Atkins diet, as well as side effect you should be aware of before you try it.You may lose weight while following a low-carb diet and eating more protein and fat.You have some flexibility with the amount of carbs you can consume—you’ll be able to eat fruits, veggies, and whole grains, in moderation, so your fiber intake might be higher than it would be with keto.
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