Image: Shutterstock/Pressmaster Image: Shutterstock/Pressmaster SCREAMING CHILDREN, BUSY shops and family gatherings … the Christmas period can be an awfully stressful time for many people.
It’s not unusual for people living with mental health conditions to feel overwhelmed by the festivities.Many things that are part of our routines that we take for granted become disrupted by the change of pace in our lives during this month. Physical activity releases the feel-good chemicals, endorphins, which help you to relax, feel happy and boost your mood. By undertaking simple tasks such as cycling to work, walking in the park, or joining in with Christmas games, you can benefit from experiencing reduced anxiety, decreased depression and improved self-esteem. Get involved:
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