7 Most Anti-Inflammatory Foods

: If you’re concerned about inflammation , eating high-fiber foods like pears is a natural way to fight the problem. Fiber-rich diets contribute to a healthy microbiome and promote satiety—helpful when trying to lose weight.: This fish is a Mediterranean staple. Roast a fillet of mackerel with a generous helping of herbs, olive oil and lemon.: The high fat in mackerel helps fight diseases characterized by high inflammation, like heart disease and Alzheimer’s.

: Black tea tastes great on its own as well as with a bit of milk and honey, or you can add some lemon and pomegranate juice for a refreshing beverage.: Green tea usually gets all the attention, but black tea also has benefits. Drinking black tea may help keep arteries open, and it contains antioxidants that are known to protect cells from damage. One study linked black tea to a substantially lower risk of ovarian cancer.

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