As for what to avoid? Anti-inflammatory diets generally recommend avoiding processed foods, white flour, sugar, red meats, trans fats, fried foods, and baked goods, Cording says. Some also recommendUnlike a lot of other, this one is actually pretty doable, says Gans, so there is no reason not to try it if you’re curious.
Cording also says she’s seen “a lot of success” with clients who have tried an anti-inflammatory diet. “I’ve found that it helps people become more mindful of what they’re eating,” she says. “Whenever you’re working toward a specific health goal, increasing your mindfulness around your eating habits can help you be more successful because you’re more tuned in to what you’re putting in your body.”
And for Hatcher, it’s really made all the difference. “When I say like I feel the best, you can’t kid yourself—like afterwhen you don’t have estrogen coursing through your body,” she told Hoda and Jenna. “You know, it’s no joke, the things that change. And I think more women need to be talking about that, so that we understand this sort of seven-year mysteriousness of hell that your body goes through.
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