The GOLO Diet Promises Weight Loss if You Buy Supplements—and That’s a Red Flag

, various plant extracts, a thickener, and citric acid. They do not contain soy, gluten, dairy, eggs, fish or shellfish, tree nuts, peanuts, or wheat.that “anyone looking for steady and sustainable weight loss can benefit from Release,” pointing to “several studies” as their backing. While there are highlights from this research listed, GOLO doesn’t explain how the ingredients in their supplement support its promises, like regulating metabolism, slowing digestion, and reducing stress.

They also make the lofty claim that their supplement is safe to take with medications, which is always a discussion you should have with your doctor, regardless of the pill you plan on taking.

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