Break a Sweat and Work Your Lower Body With This New Dance Cardio Workout to 'Faith'

to take a catchy pop song and turn it into a fun dance workout. The fitness guru just dropped a new dance cardio video to the song"Faith" by Galantis and Dolly Parton featuring Mr. Probz. This three-minute video gets your heart rate up with side shuffles and hops and also works your lower body with curtsy lunges.

"The song can be interpreted however you want, but this video is really special to me because it came at a time when I was searching for faith," The Fitness Marshall told POPSUGAR."This past month has honestly been one of the hardest months of my life, but I know that I have to keep dancing and just have faith that God has a plan. I had an absolute blast making this video, and it personally brought me joy when I needed it most.

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