Weight loss: Top tips to lose weight by improving your digestion

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WEIGHT loss success can be increased by improving the way your digestion system works. By incorporating particular food into a diet it can improve digestion and increase the metabolic activity in the gut. Nutritionist, Lily Soutter, explains the different ways you can boost your gut microbiota.

Fruit and vegetables are great for digesting, but as many as 70 percent of adults within the UK are currently not even consuming the recommended five a day .

 

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