in a typical psychiatric practice, compared with 10% to 18% of adults in the general U.S. population.Do mental health disorders cause sleep disturbances or does insomnia trigger a cascade of symptoms leading to a mental health problem? The basic answer is both can occur.
In 2010, the American Medical Association along with the American Academy of Sleep Medicine recognized insufficient sleep as a serious health risk amongst adolescents.The brain likes patterns; repetition, routine. If it receives signals on a regular basis, even unhealthy ones, it will lock into that pattern.
Put down the electronics 30 minutes before bedtime. The screen, even on dim mode, can still be stimulating to the brain via the eyes.Our eating habits can play a large role in our mood regulation throughout the day.
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Source: latimes - 🏆 11. / 82 Read more »