Your Essential Oil Diffuser May Be the Reason You Can't Chill Out

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Diffusing all day isn't the best idea. 🙅‍♀️

, intermittent diffusing is best because the body's nervous system habituates after this amount of time. Continuous diffusing is believed to induce body stress in various ways.Dr. Parikh noted that asthmatics are sensitive to aromas in general, while some may even be allergic to certain scents. Aerosolized essential oils have the potential to trigger asthma attacks.

Dr. Parikh says many individuals are allergic to the actual essential oils, too, which can cause rashes, coughing, wheezing, and even more severe reactions. Headaches are also a possible side effect.gets on your skin, it can cause chemical burns. To avoid this, Panton suggests purchasing a high-quality ultrasonic diffuser, which uses"an oscillating plate that results in a room-temperature mist," rather than heat.

Panton recommends cleaning your diffuser once a week by diffusing water and a teaspoon of white vinegar for an hour before wiping clean. This will help prevent mold, dust mites, and bacteria buildup.It's important to consider the square footage and ceiling height of the space you are scenting, as it can influence the potency ofWhile there is no need to open a window while using a diffuser, she does recommend doing so as a way ofDr.

 

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Sarah Panton, CEO and cofounder of Vitruvi, 15 to 25 drops in a diffuser? That’s insane, if you are using 100% certified pure essential oils, you only need one to two drops! No wonder people are getting sick. Avoid adulterated oils…

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