, and make her health and well-being a priority. It was a nerve-racking challenge to take on."I am used to offering a finished product, not being the work in progress," Alyson shared.
She buckled down, squeezing in five to seven workouts a week and sticking to a plant-based, protein-rich eating plan. She made a commitment to get as close toa night as she could — a major overhaul, considering she typically worked 10 to 18 hours a day. By the end of the six-week challenge, Alyson had gained four pounds of muscle and lost three percent body fat, but she'd also found a well of self-love and confidence within herself.
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