, but evidence shows that the right nutrition may help as well. Common nutrients like iron, protein, and omega-3 fatty acids can help you manage symptoms like hyperactivity, distractibility, and impulsive behavior.
Knowing what nutrients you need is only half the battle, however. You also need to know what foods allow you to incorporate these nutrients into breakfast, lunch, and dinner — and how you can prepare healthy, delicious meals without breaking the bank. This guide will put you on the path to good nutrition, explaining how to cook up meals that:2. Contain unprocessed, organic materialsUnderstanding the connection between ADHD symptoms and the food you eat is a lifelong process.
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