“It is also a great option for those who can’t run or take part in some other forms of aerobic exercises as it puts no pressure on the joints. Swimming vigorously for an hour can burn nearly 1000 calories.”The experts explained: “Rowing is a great calorie burner and all over body workout as it uses nine major muscle groups, including the hamstrings, quads, glutes, core, lats, shoulders, back, triceps and biceps.
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