Use your thumb to make small circles from the bottom of your heel up to the base of each of your toes. You can also knead the bottom of your foot by pressing your knuckles into it. Or hold your foot with both hands and press your thumbs directly into the bottom of your foot, working from the heel up to just beneath your toes.If it hurts, use less pressure. If you feel sharp pain, stop right away.
You can also use a drugstore massage device. Or try a foot roller. To use one, stand and hold onto a stable surface with one hand as you roll your foot over the device at a pressure that feels comfortable for you.
Every night before going to sleep I try to do foot exercises and it feels so good.
Mechanical massagers, like the Thumper brand massager, work well too.
This is awesome now I know I can use my vibrator in my feet 😎
I was speaking to someone yesterday that has blisters and corns on the sole of their feet and thought it was nothing to worry about, I was astonished.
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