We're listening! October 31, 2019 - 11:43 GMT Sophie Hamilton Ok, so it's autumn, the weather is getting chilly and suddenly we're all sitting indoors tucking into comfort food like we're going into hibernation. While that feels super great, it's not the best approach for keeping in shape and come January 1st, we'll all be signing up to New Year gym deals.
We love Joe's positive attitude to fitness and diet. The Instagram star is all for regular exercise, urging people to adopt a healthy lifestyle now, rather than put it off. He says: "I think you should be fit all year round. Don't wait until January to start. You can stay fit now. You can get a head start and keep it up all year round."
The Body Coach on... Getting started & staying motivated "The hardest thing is to start," says Joe. "You have to do the workout and by the end, you'll feel really great and that should be your motivation to keep it up throughout the week. Exercise gives me energy and I feel way better when I exercise and more positive and productive. It makes me happier. For me, the body image is the by-product. What I love are the mental health benefits I get through exercise.
The Body Coach on... Your Christmas diet "I really believe Christmas is about coming together with your family and friends, enjoying the food and the things you've been doing since you were a kid. I don't think you should completely cut out the mince pies and Christmas cakes – it's important to enjoy those things. The mistake people make is they stop exercising and maybe they ingest a lot of alcohol.
Dubai Fitness Challenge 2019 continues until November 16 with more than 5,000 fitness classes and sessions across the city. See dubaifitnesschallenge.com