, more than 52% of adults in America struggle with preventable chronic diseases that are related to poor eating patterns as well as physical inactivity. The importance of food to overall well being cannot be overemphasized. For this article physicians weigh in, sharing practical strategies worth paying attention to. PEating healthy fats at every meal is a priority as many vitamins and herbal compounds that we get from our food are fat soluble.
When we choose to eat a variety of vegetables and fruits, we're taking in the vitamins, minerals, and antioxidants that our cells need to perform their basic functions of energy production, detoxification, and regeneration. If our diets are low in produce and high in processed foods with preservatives, food dyes, fillers, and flavor agents, our bodies take on those additives that the body doesn't see as food and they need to be processed out of the system.