You may even disconnect from family and friends, and refuse to attend social gatherings because you’re ashamed to be asked about where you’re working or what you’re currently doing – questions that often come up during conversations.
When finding another job seems to be a futile effort, stress starts to build up, leading to feelings of worthlessness and depression. When you suspect that you or any of your unemployed friends or family are developing depressive tendencies, you should seek the help of a professional.Unemployment and lack of job security aren’t uncommon today. Especially with the competition getting stiffer and unemployment rates going higher as well.
If you’re not one of those who are affected by it, then you’re in luck. But nothing is certain and you might find yourself in the unfortunate situation of not having a job. Undeniably, job loss is one of the most common factors that contribute to mental health problems. If you feel you’re one of these individuals, don’t lose hope. While you’re in the process of finding a job, don’t neglect your mental health and seek the help of a professional if you must.. As an international mental health advocate, he speaks at various conferences around the world.
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