. They also have fiber, which helps you feel full and is great for you. Try to fill half your plate with a variety of different fruits and veggies. And instead of drinking juice, try to munch on whole fruits, whether frozen, canned, or dried.have lots of health benefits, including possibly helping prevent heart disease. At least half your grains should be whole grains. This includes whole wheat, oatmeal, and brown rice. are great.
Look for fat-free or low-fat cheese, yogurt, and other dairy products.helps your body heal, gives you energy, and more. Choose a mix of different protein foods. Good options include fish and other seafood, poultry , lean meats, beans and peas, eggs, soy products, and unsalted nuts and seeds. Try to pick fish and shellfish in place of some meat and poultry.You may wonder who figures out what you should eat.