"Like uncontrollable and no longer caring about what was healthy, not healthy.Julia says her eating habits were "uncontrollable"Julia decided to lose weight when she realised she was getting out of breath while playing with her kidsCredit: Jam Press
"I knew I had to regain control of my health because they deserved more from me, I deserved more from myself."Credit: Jam PressJulia cut out unhealthy foods and processed sugar, drank more water, and began cooking her own meals rich in protein and fibre consisting of lean meats, fish and vegetables. "'I had to get into the mindset of Yes. I. Can.' and realise that I was in the position with my health because of me, I had no one to blame, so therefore it was going to be up to me to fix it."The challenge and struggle with weight loss is 100% mental and you just have to realise it is up to you.
Julia has encouraged people embarking on a weight loss journey to celebrate the small milestones and to believe in themselves regardless of what others think. "Whatever it is just remind yourself that you are doing the best you can..and once you feel that fire light, keep going.Julia now practises intuitive eating where she stops eating when she is "no longer hungry"Julia exercises five to six times a week and regularly attends spin classes in her local studioJulia now practises intuitive eating where she stops eating when she is "no longer hungry" and drinks a lot of water daily to keep hydrated.
Show these weight loss pics to the arsehole who keeps saying Gemma collins has lost weight
Nice
Nice work!
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Source: Daily Express - 🏆 26. / 68 Read more »