—starting with exercise. Dr. Tajzoy recommends 45 minutes of cardio five times a week and strength training twice a week to burn calories and build muscle. And consider trimming your portions a smidge. “In your 50s, your body will require around 10 percent fewer calories as compared to when you were in your 30s,” he says.
In other words, if you needed about 1,800 calories per day to maintain your weight a few decades ago, your new maintenance point is 180 calories lower—that’s roughly the amount in two medium chocolate chip cookies.Low levels of estrogen and progesterone increase your risk of serious health issues like heart disease, stroke, and osteoporosis, according to the.
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