Thanks to the lower risk of injury, LIIT is taking over from HIIT. But while the exercises might be slower, they still deliver results. So, what exactly is it?
"LIIT can take a lot of different forms," explains Charlotte Cox, founder of new London studio FLY LDN. "It consists of intervals of exertion followed by intervals of rest, like a HIIT workout, but the difference is that the element of impact is removed. There’s no jumping or pounding of treadmills."
“You take very slow and controlled movements, which if you’re using a heavy enough weight doesn’t bring down the intensity - in fact it increases the burn." In short, LIIT uses heavy weights, resistance bands, and pilates-inspired bodyweight moves get you toned, lean and strong without putting the stress on your joints - or your mind.
If you think you might be sold, discover the best LIIT classes and trainers, which promise all the results and none of the stress, below.After suffering with chronic stress, Charlotte Cox left her high-pressure city job to set up FLY LDN, bringing a new low-impact training method and yoga to an environment that felt boutique. “Our LIIT training incorporates intervals for time and reps, but we slow the pace down and ask people to use a heavier weight than they would in a HIIT class.