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Working out on an empty stomach could help fight off type 2 diabetes

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Working out on an empty stomach before breakfast could help fight off type 2 diabetes

Exercising in a fasted state helped people control their blood sugar levels more. They are 'insulin sensitive', which means they are more responsive to insulin. The opposite, 'insulin resistant', is a risk factor type 2 diabetes.

 

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Stay very far away from the ingredient, High Fruitros Corn Syrup' this ingredient is a hundred more times dangerous than sugar. It causes the pancreas to go out of wack. Since the first use of High Fruitros Corn Syrup started type 2 diabetes has spiked to near epidemic levels.

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