15 nutrition 'nudges' that can improve your eating habits and prevent weight gain

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Today is World Obesity Day, the annual campaign to reverse the global obesity crisis by helping people to achieve and maintain a healthy weight.

It's a simple question to ask, but a controversial one to answer. Last month saw a public row over the efficacy of so-called 'fat shaming', after US late-night TV host Bill Maher called for it to "make a comeback". His remarks, that "shame is the first step in reform", led to a rebuttal from fellow host James Corden, who dedicated a segment of his show to demonstrating the result of fat shaming.

 

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