Do you need to go on a news diet? Here’s how to tell, according to experts

For example, think about the time of day you’re choosing to consume – do you want to start your day reading what Trump tweeted overnight?

You should also remember that you curate your social feeds. We’ll never understand or get a proper explanation of algorithms from tech companies, so follow, unfollow, block or mute as needed. You can also turn off the television, delete apps and choose to not read the paper. Be aware of how you’re feeling. When you do feel the need to read a website or watch televised news, pay attention to your thoughts, your body and your mood.

This is particularly concerning, as the Ofcom study revealed that 41% of people getting their news from social media are not getting that news directly from news organisations, but rather from shared posts, trending stories or stories that appear in their social feeds because someone they follow has commented on it.

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